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Healthy vision plays a pivotal role in a child's development, influencing their learning capabilities and overall well-being. Establishing good habits early on can significantly enhance eye health and prevent potential vision problems. In today’s technology-driven world, children are increasingly exposed to screens, which can strain their eyes. Encouraging outdoor activities is vital as it not only promotes physical fitness but also benefits eye health. Research indicates that spending time outdoors reduces the risk of developing myopia. Aim to have your children engage in outdoor activities for at least one to two hours daily. Whether cycling, playing sports, or simply enjoying nature, these activities help relax eye muscles and reduce strain.

Nutrition is another cornerstone of maintaining healthy eyes. A balanced diet rich in specific nutrients can protect against damage and support vision. Incorporating foods such as carrots, sweet potatoes, and spinach can provide essential vitamins that enhance night vision. Citrus fruits, bell peppers, and strawberries offer antioxidants that strengthen blood vessels in the eyes. Fish with high omega-3 fatty acids content can alleviate dry eyes and inflammation. Eggs, dairy products, and nuts contribute proteins and vitamins that safeguard against eye damage. Additionally, teaching children about eye safety practices, like proper hygiene and the use of protective eyewear during sports, can prevent infections and injuries. Regular hand washing and avoiding rubbing eyes can minimize the risk of common eye issues.

Eye exercises and routine check-ups are indispensable components of maintaining optimal eye health. Simple exercises can improve focus and reduce strain, enhancing overall eye muscle health. Blinking frequently while using screens, shifting focus between near and far objects, palming, and eye rolling are effective techniques to incorporate into daily routines. Moreover, regular eye exams are crucial for early detection of any vision problems. Infants should have their first eye exam around six months old, toddlers at three years, and school-age children before starting school. Subsequent check-ups every one to two years ensure any gradual changes are monitored. By fostering these habits, parents can support their children’s long-term eye wellness and promote a healthier future.

In recent years, a growing number of married women in Singapore are choosing to remain childless. The latest statistics reveal that 15% of resident ever-married women aged between 40 and 49 have no children, doubling from 7.1% in 2004. This shift is driven by personal preferences, lifestyle choices, and the complexities of modern parenting. Despite government initiatives aimed at encouraging larger families, many couples prioritize freedom, personal fulfillment, and financial stability over parenthood. Academics highlight this trend as a significant societal transformation, reflecting changing attitudes towards marriage and family life.

Personal Choices and Lifestyle Preferences Shape Decisions

Many couples opt for a childfree lifestyle due to a desire for personal freedom and the pursuit of diverse interests. For instance, one professional couple enjoys traveling and exploring various activities without the constraints of raising children. They find immense satisfaction in volunteering and dedicating time to causes they believe in. The fear of immense responsibility and the stress associated with modern parenting also play crucial roles in their decision-making process. These individuals emphasize the importance of living life on their own terms, valuing personal fulfillment over societal expectations.

Ms Tan, a 49-year-old professional, exemplifies this trend. She and her husband prefer a lifestyle that allows them to travel spontaneously and engage in meaningful activities. Ms Tan expressed concerns about the stresses she observes in friends who struggle with their children's education and the complexities of raising a child in today’s world. Instead, she channels her energy into volunteering for causes like empowering women and pursuing her varied interests. Similarly, Mr Chin and his wife, both professionals, chose not to have children, citing mental burdens and uncertainties about being good parents. They focus on companionship and shared goals rather than traditional family structures.

Societal Shifts and Government Initiatives

The increasing acceptance of childfree marriages marks a significant societal transformation. Historically, marriage was closely tied to the expectation of having children to continue the family lineage. However, contemporary couples now redefine marriage based on mutual support, shared economic goals, and companionship. This shift is evident in the growing number of "double income, no kids" (DINK) couples, making it more socially acceptable to remain child-free. Despite these changes, the government continues to promote policies supporting larger families, offering financial incentives to encourage higher birth rates.

Academics note that the decoupling of marriage from parenthood reflects broader generational shifts in attitudes and priorities among young couples. Professor Jean Yeung highlights that this transformation allows couples to focus on personal fulfillment and redefining what marriage means to them. However, the trend towards remaining childless poses challenges for Singapore's total fertility rate (TFR), which remains low at 0.97. The diminishing Dragon Year effect, traditionally associated with auspicious birth years, further underscores the changing dynamics. To address potential workforce shrinkage, experts suggest embracing higher levels of immigration or leveraging artificial intelligence (AI) technology. Meanwhile, some couples still yearn for children but face infertility challenges, highlighting the complex interplay between personal desires and societal pressures.