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Over the last few years, developers have been building senior communities in anticipation of the aging baby boomer generation. However, there's simply too many (especially right now in 2024) which means there is a great deal to be had for you or a loved one. Make sure to check all available offers across senior living communities to make sure you get the best fit for your lifestyle and price that matches your budget!

Drastic Overbuilding Is Common Across The Country

Developers and senior community development owners have added thousands of new locations across the country in anticipation for the upcoming senior boom. It's true - soon seniors will make up a large portion of the population as the Baby Boomer generation matures. And, these developers, hoping to capitalize on that increasing need, have built a large number of senior living communities. To take advantage of the aging population, there's been a significant amount of over-building in senior housing developments throughout the country. That means this surplus of housing options for seniors - many of them with top-of-the-line amenities and spacious designs - is now available and waiting. With so many property options out there,many of these communities have become desperate to fill vacancies just to recoup the money they put into these properties. And, that's where the true opportunity lies for today's senior.

What's The Real Cost Of Senior Housing?

Some seniors may believe they still can't afford to invest in a senior living community like this. It's true it was an expensive transaction at one point. The Department of Health and Human Services states that the average cost of an assisted living facility can range from less than $25,000 a year up to $50,000 a year depending on location and the amenities available there. Others, including those with limited amenities and basic features, typically cost $8,000 or more, and costs are rising1. That could seem like a lot of money for a senior who is on a fixed budget. But, those costs may not be as accurate as they seem going forward. Rather, there's a growing number of senior housing vacancies that are putting a financial strain on property owners. These owners need to be able to meet compliance requirements in regards to staffing. They have to maintain their properties in order to attract a senior population with some of the most luxurious of tastes to date. And, they need to entice people into these communities with savings opportunities. All of this adds up to one thing - a significant drop in prices just to fill open rooms.

Now Is The Time To Take Advantage Of The Gap

It's important to see the largest picture here when it comes to senior communities. The National Center for Assisted Living says there are 28,858 communities in the US.? That seems like a lot of locations, especially when you consider that these locations already house about a million senior citizens right now. The Population Reference Bureau says that the number of Americans over the age of 65 will double from 46 million to 98 million by 20603. This increase is what has encouraged developers to build now. These properties will be necessary within 10 years to keep up with demand. Developers cannot wait until 2030 to start building. They need to do so now. However, that has created a gap - between what demand is right now and what demand will be in 10 years. Imagine a senior who is 65 years old right now. That person has the ability to fill one of those vacancies with ease. And, in doing so, he or she can take advantage of the amenities at the location, usually enjoying a higher quality of life. However, because these locations are still so limitedly filled, this is also the time to take advantage of affordable pricess - long before the rest of the senior population is ready to move into these properties.

Senior Living Deals Are Out There - Now

Some areas across the country have already seen an increase in the number of people retiring. This includes areas of California, Arizona, and Colorado. And, some seniors are headed overseas to areas such as Thailand and Malaysia to take advantage of tax-free living. For those remaining here in the U.S. and just thinking about retirement communities, now may be the time to make your move. Right now, prices remain competitively low. As demand for senior living communities rises - which we know it will happen as more people age into the population - prices will also increase. For those thinking about making a move, this can be a powerful bargaining tool. It is also possible to find properties in just about any area of the country interested in offering a savings option for you if you plan to move in sooner rather than later. As a senior,or soon-to-be-senior, it may be time to start some research to find the next home for your life. With incredible amenities and some areas that are better than expected in terms of features, this is the place to be in the market. For seniors who are likely to wait a few more years, though, expect prices to be a bit higher. If you're interested in senior living communities that are truly affordable, start your search today.

Non-alcoholic Fatty Liver Disease (NAFLD) encompasses liver disorders in those who drink little or no alcohol. It involves excess fat in liver cells and can lead to other serious health issues if untreated.

Avoiding certain foods can help reverse fatty liver disease and promote a healthier lifestyle.

NAFLD is increasingly common, especially in Western countries, and affects nearly a quarter of the U.S. population. Despite being treatable and curable, many people with NAFLD are unaware of their condition.

NAFLD can progress to non-alcoholic steatohepatitis (NASH), an advanced form with liver inflammation and potential for cirrhosis and liver failure. A strict diet can reverse the condition and improve overall health. Here are foods to avoid for a healthier liver:

Understanding Fatty Liver Disease and Its Impact on Your Body

Fatty liver disease involves fat accumulation in the liver and is often found in obese individuals or those with a high-processed-food diet and sedentary lifestyle. It is categorized into alcoholic and non-alcoholic fatty liver disease. Research shows that improving your diet is the best way to manage fatty liver disease. The liver in a healthy person removes toxins and produces bile, but in fatty liver disease, it can't function properly.

Alcohol: Limit Intake but Enjoy a Daily Glass of Red Wine

Alcohol significantly contributes to fatty liver disease. Excessive alcohol intake damages the liver and may cause cirrhosis. Those with fatty liver disease should avoid or minimize alcohol. However, studies suggest that a daily glass of red wine can lower cholesterol and reduce symptoms, offering good news for wine enthusiasts.

Sugar: Excessive Consumption Can Lead to Fatty Liver and Diabetes

Avoid foods with added sugars if you have fatty liver disease. These increase blood sugar levels and liver fat. Ice creams, sweetened beverages, sodas, and candies are off-limits. Opt for fruits, nuts, and berries instead, and enjoy smoothies over sugary drinks for antioxidant benefits.

Fried Foods: Tasty but Harmful

Fried and salty foods contribute to weight gain and liver fat accumulation. Excessive salt also increases the risk of heart failure and high blood pressure, stressing all organs. Enhance flavor with spices and herbs instead of salt.

Refined Grains: High Carbs and Poor for Digestion

Refined grains, like those in pasta, white bread, and burger buns, worsen fatty liver. They are processed to remove fiber, leading to weight gain. Choose whole-grain bread for better taste, longer shelf life, and digestive health benefits.

Saturated Fats: Harmful to Blood Pressure and Liver Health

Processed foods and red meats are high in saturated fats, worsening fatty liver. Lean meats like chicken, fish, and tofu are better choices. Avoid processed foods high in nitrates, which can cause bowel cancer. Fresh food is preferable to processed meals.

Balanced Diet Plan for Fatty Liver Disease

A healthy diet reduces liver fat, inflammation, and damage. Include nutrient-rich foods to support liver health. Eat plenty of fruits and vegetables for antioxidants and fiber. Whole grains like quinoa and oats maintain stable blood sugar levels. Lean proteins such as chicken and fish aid liver repair. Healthy fats from avocados, nuts, seeds, and olive oil support metabolic health. Avoid processed foods, refined sugars, and excessive alcohol. Stay hydrated with water and herbal teas. Here’s a list of beneficial foods:

• Fruits: Berries, apples, oranges, bananas

• Vegetables: Leafy greens, broccoli, carrots, beets

• Whole grains: Quinoa, brown rice, oats, barley

• Lean proteins: Chicken breast, turkey, fish, tofu

• Healthy fats: Avocado, almonds, walnuts, chia seeds, flaxseeds, olive oil

• Beverages: Water, green tea, herbal teas