ClassPass CEO's Daily Habits: Fitness, Family, and Montana Lifestyle









Fritz Lanman, the CEO of ClassPass, residing in Missoula, Montana, has curated a distinctive daily regimen that effectively integrates his professional commitments with a vibrant personal life. His approach emphasizes physical well-being through activities like CrossFit and outdoor pursuits, alongside a strong focus on family and an appreciation for nature. Lanman's routine highlights the importance of a structured lifestyle, demonstrating how intentional habits can contribute to both career success and personal fulfillment.
Lanman's journey to his current lifestyle began after nearly a decade at Microsoft. Following the sale of his initial startup, he became an angel investor and connected with Payal Kadakia, who was developing ClassPass. Drawn to the company's vision and its team, Lanman's involvement deepened as he embarked on a personal health transformation. Confronted with cardiovascular risks by his doctor, he committed to improving his fitness, actively engaging with the services offered by ClassPass to regain his health and reduce stress, especially after becoming a father.
Eight years ago, Lanman transitioned to full-time residency in Missoula, Montana, a move that significantly influenced his daily patterns. He cherishes the region's natural beauty and the tranquility it offers, a stark contrast to his previous urban environments. His mornings typically commence at 7 a.m., but can start as early as 4 a.m. if his sleep is interrupted. These early hours are often dedicated to work tasks, allowing him to get ahead. A key part of his morning is the family routine, which involves his wife, daughter, and two Shih Tzus. A playful competition to be the first to the car determines the day's music playlist during the school drop-off, a tradition that adds joy to their mornings.
By 8:20 a.m., Lanman is usually at the office, valuing the clear distinction between his workspace and home life. This separation is crucial for both him and his introverted wife, preventing disruptions and maintaining harmony. His intense work period extends until around noon, at which point he transitions to his daily workout. Five days a week, he engages in CrossFit, a routine he's maintained for five to six years, focusing on strength and cardio. He occasionally diversifies his fitness with yoga or boxing through ClassPass, and while traveling, he explores various fitness studios. He notably mentions finding humbling challenges in reformer classes, which target previously unnoticed muscle groups.
Lanman adheres to intermittent fasting, with his first meal, a substantial lunch, typically consumed around 1:15 p.m. post-workout. He prioritizes protein and fiber-rich meals, often pre-prepared and consumed during Zoom calls. He also keeps fiber supplements readily available, addressing a perceived dietary deficiency in modern society. Beyond his office work, Lanman integrates outdoor activities into his professional interactions. He prefers walking or hiking meetings with colleagues and frequently hosts clients and partners for outdoor excursions such as fly fishing, whitewater rafting, or winter sports. He believes these in-person, natural settings foster deeper connections that digital interactions cannot replicate, aligning with his philosophy for a remote-friendly company.
His evenings, around 7 p.m., involve a lighter dinner, often featuring lean protein and grilled vegetables. Some nights, a simple meal might even be replaced by ice cream from a local shop, a treat he enjoys. The day concludes with winding down by walking his dogs and reading to his daughter, a cherished ritual that brings calm to both of them. He aims for a consistent bedtime around midnight, adjusting based on his previous day's physical exertion or sleep quality. Lanman attributes his ability to manage a demanding career alongside a fulfilling personal life to three key strategies: a supportive partner, living in an environment he deeply appreciates, and maintaining a strict, protected daily routine, even when traveling.